Today's weight = 272
The first day of my new healthy lifestyle has been pretty uneventful. Monday's are my day off, so I will not be working out today. I am looking forward to getting back into shape with an easy bike and swim scheduled for tomorrow.
Nutrition:
Resting metabolic rate = 1642
Calories consumed = 1827
The first day of my new healthy lifestyle has been pretty uneventful. Monday's are my day off, so I will not be working out today. I am looking forward to getting back into shape with an easy bike and swim scheduled for tomorrow.
Nutrition:
Resting metabolic rate = 1642
Calories consumed = 1827
Calorie Surplus = 185
1 comment:
hey man, how was the wedding? Hope you and M are doing good.
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