Weight 263
My friend Ben and I have a training policy between us that clearly states "If a workout wasn't recorded, it never happened."
Well... last night I was getting in a great workout on the treadmill. I was working up a sweat and my heart rate was right where I wanted it to be. I was feeling great as I watched "Lord of War" with Nicholas Cage. Then just as everything was in full swing the power went out. Damn. I lost all of my distance and caloric information, it all got reset back to zero. I was so frustrated I did not even bother turning the movie back on. My workout was over, and guess what - it never happened because it could not be recorded.
Resting metabolic rate = 1642
Caloric intake = 1254
Exercise = 0
Caloric deficit = 388
On the brighter side of things, my photographer posted some photos from the wedding. We should have all of then in a couple weeks. These photographers were awesome, and I think they did a wonderful job.
1 comment:
Lovely picture!
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