I was pulling weeds in 115* weather yesterday (Sunday) afternoon and it sucked. I became totally drained of energy and it threw my entire body out of whack. I felt dizzy and nauseous and when I came inside I started to get the cold chills. This weather is no joke. Hats and sunscreen are a must from now on. Exercise felt out of the question at the time.
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Resting metabolic rate = 1642
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Calories consumed = 1455
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Exercise = 0
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Caloric deficit = 187
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Last night (Monday) I took my dog Franklin out for about a half mile walk. As we were returning home I somehow twisted my knee. It was not a sharp pain but more of an uncomfortable somethings not right pain. I knew better then to press the issue and go ahead with my scheduled jog. With my weight and my current level of fitness I am going to listen to my body when it tells me to chill out for a while.
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Resting metabolic rate = 1642
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Calories consumed = 1867
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Exercise = 0
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Caloric Surplus = 225
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