The hardest part of the nutrition aspect of the plan you and I put together has been the distractions and temptations in the house. Last night I convinced my girlfriend that in order for me to succeed and achieve my goals I would need her help in with my new lifestyle change. She agreed and we went through the entire refrigerator and pantry and tossed out almost everything. There are now no trans-fats, hydrogenated oils or soda in the house. Then we made a trip to the store and bought tons of healthy foods including fruits, vegetables, lean meats, and crystal light. Now that I am not the only one in my household on a diet, it is going to be so much easier to stay on it.