I am really having a struggle with the nutrition aspect of my weight loss plan. I have noticed that running, biking, and swimming is so much easier for me then staying within 1500 – 1800 calories each day.
When my plan calls for me to ride for 2 hours, no problem. When my plan states to avoid pasta or white breads then whoops, Houston we have a problem. I guess that just like anything else I need to turn eating healthy into a habit, and the only way for me to do that is to practice it over and over.