4 miles / 0:59:08 / 14:47 per mile / 153 bpm
The goal was to get in 60 minutes of running. I have been told to keep my heart rate at 148 bpm and I have for the most part. Tonight I started running around the neighborhood at a comfortable higher pace which in turn made my heart rate rise a bit, but it felt great. I really enjoyed running at that faster pace and it felt so much more comfortable then the slow 148 bpm pace I have been stuck on over the past month. All I know is that it felt good, real good. I had to walk the last half mile so my overall average would drop a little bit, but man did it feel good.